| Pinyin | English | |
| 韩式意拳 | Han shi yi quan | Han shi yi quan |
| 初级训练课程 | Chu Ji Xun Lian Ke Cheng | Primary Training Program |
| 总纲 | Zong Gang | General Principles |
| 自然舒展 | 1. Ziran Shuzhan | Be natural and extend/expand your body |
| 一形一意 | 2. Yi Xing Yi Yi | Feel the nature state from the form |
| 整体参与 | 3. Zhengti Can Yu | Have each and every part of the body participate in the process |
| 自然产生 | 4. Ziran Chans Sheng | Let it happen naturally |
| 一、形体训练 | I. Xingti Xunlian | I. Body training |
| 1. 前摆 | 1. Qian bai | 1. Swing forward |
| 2. 后摆 | 2. Hou bai | 2. Swing backward |
| 3. 玉凤飞翔（正方向） | 3. Yu feng fei xiang (Zheng Fang Xiang) | 3. Jade Phoenix Flying (forward direction) |
| 4. 玉凤飞翔（反方向） | 4. Yu feng fei xiang (Fan Fang Xiang) | 4. Jade Phoenix Flying (backward direction) |
| 5. 川掌 | 5. Chuan zhang | 5. Piercing Palm |
| 6. 横向 | 6. Heng xiang | 6. Horizontal Movement |
| 7. 蹲起 | 7. Dun qi | 7. Squat Down & Up |
| 8. 前跪 | 8. Qian gui | 8. Kneeing Forward |
| 二、站桩 | II. Zhan Zhuang | II. Standing Posts |
| 1. 举式 | 1. Jushi | 1. Raising Form |
| 2. 抱式 | 2. Bao shi | 2. Embracing Form |
| 3. 捧式 | 3. Peng shi | 3. Holding-up Form |
| 4. 推式 | 4. Tui shi | 4. Pushing Form |
| 5. 按式 | 5. An shi | 5. Pressing Form |
| 6. 划式 | 6. Hua shi | 6. Rowing Form |
| 7. 提式 | 7. Ti shi | 7. Lifting Form |
| 8. 结束式 | 8. Jie shu shi | 8. Closing Form |
| 三、 试力 | III. Shili | III. Testing |
| 1. 前后试力 | 1. Qian hou Shili | 1. Front & Back |
| 2. 上下试力 | 2. Shang xia Shili | 2. Up & Down |
| 3. 左右试力 | 3. Zuo you Shili | 3. Left & Right |
| 4. 外展试力 | 4. Waiz han Shili | 4. Outward extension |
| 四、 摩擦步 | IV. Mo Ca Bu | IV. Frictional Steps |
| 1. 上下 | 1. Shang xia | 1. Up & Down |
| 2. 前后 | 2. Qian hou | 2. Front & Back |
| 3. 左右 | 3. Zuo you | 3. Left & Right |
| 4. 外旋 | 4. Wai xuan | 4. Outward Rotation |
| 5. 内旋 | 5. Nei xuan | 5. Inward Rotation |
| 五、 技击桩 | V. Jiji Zhuang | V. Martial Posts |
| 1. 平步转换技击（顺式桩、逆式桩） | 1. Ping bu Zhuan huan Jiji (Shun shi | 1. From Forward to Sideward Form |
| Zhuang, Ni Shi Zhuang) | (Positive, Negative) | |
| 2. 捧抱式 | 2. Peng bao shi | 2. Carrying & Embracing Form |
| 3. 托宝贝 | 3. Tuo bao bei | 3. Treasure Holding Form |
| 4. 大式桩 | 4. Da shi zhuang | 4. Big Step Form |
| 5. 平步重心转换 | 5. Ping bu Zhongxin Zhuan huan | 5. Shifting Center of Gravity Forward Form |
| 6. 大式桩重心转换（后、前） | 6. Da shi zhuang Zhong xin Zhuan huan | 6. Shifting Center of Gravity Big Step Form |
| (Qian, Hou) | ||
| 六、步法 | VI. Bu Fa | VI. Steps |
| 1. 跟步 | 1. Gen Bu | 1. Follow Step |
| 2. 三角步 | 2. San Jiao Bu | 2. Triangle Step |
| 3. 垫步 | 3. Dian Bu | 3. Hop Step |
| 4. 小车步 | 4. Xiao Che Bu | 4. Cart-driving Step |
| 5. 赶（箭）步 | 5. Gan Bu (Jian Bu ) | 5. Stride |
| 七、基本拳式 | VII. Jiben Quan Shi | VII. Basic Punching Forms |
| 1. U型转换 | 1. U Xing Zhuan huan | 1. U-shape Turn |
| 2. 自上而下（左右互换） | 2. Zi Shang Er Xia (Zuo You Hu Huan) | 2. From Up to Down (Left & Right) |
| 3. 自下而上（左右互换） | 3. Zi Xia Er Shang (Zuo You Hu Huan) | 3. From Down to Up (Left & Right) |
| 4. 中路向上 | 4. Zhong Lu Xiang shang | 4. Median Upward |
| 5. 中路 | 5. Zhong Lu | 5. Median |
| 6. 错位欢迎 | 6. Cuo Wei Huan Ying | 6. Cross Arms |
| 7. 横拳 | 7. Heng Quan | 7. Horizontal Punch |
| 八、拳法 | VIII. Quan Fa | VIII. Punching Ways |
| 1. 崩拳（定步、抽撤步、开步） | 1. Beng Quan | 1. Bursting Punch |
| (Ding bu, Chou che bu, Kai bu) | (With Fixed, Shrinking, Walking) | |
| 1. 横拳 | 2. Heng Quan | 2. Horizontal Punch |
| 2. 钻拳 | 3. Zuan Quan | 3. Penetrating Punch |
| 3. 炮拳 | 4. Pao Quan | 4. Cannon Punch |
| 4. 劈拳 | 5. Pi Quan | 5. Splitting Punch |